Mihaela
To Raw Milk or Not to Raw Milk! If you are like me, and were raised in a country like Romania, under communism regime, drinking RAW milk is perfectly natural and pretty much the only way you think about drinking milk. Milk comes from cows that spend the day grazing on open pastures. They eat… Continue Reading
Today I’m gonna share with you a very special recipe. The recipe itself it’s special not only because my hubby thinks I should put a patent on it, (Ha Ha), but also because it’s not grain-free. It’s gluten free, but not grain free. If you’ve been following me for a while, you probably know… Continue Reading
Green-up your plate or cup?! There are many reasons why we need to eat lots and lots of greens. Let me give you 5 reasons to eat more greens daily: excellent source of natural water–great way to keep hydrated and cool, especially during the hot summer days best source of fiber, to help you stay regular (I… Continue Reading
How to make yogurt? Yogurt is a wonderful fermented food, that you can very easily make at home. You don’t need fancy yogurt making equipment, all you need is a good source of grass fed milk (preferably and highly recommended raw), and a starter. A glass jar or ceramic dish and a kitchen towel. But… Continue Reading
5 Reasons to Eat Avocados & How to Pick a Good One! How often did you buy avocados and you end up trashing them, because they got bad, or never got ripe? It took me many “trials and successes” before I learned how to select the best avocados. Today I’m happy to share with how… Continue Reading
Why is better to buy the whole chicken? In my experience it just makes so much more sense to buy the whole chicken versus the parts. It’s about eating whole foods right? And is also about getting more for your bucks. With a whole chicken I make 3 dishes and feed a family of 3… Continue Reading
Grain-Free, Guilt-Free What? Pasta??? Is there such a thing as grain free pasta and why should you care about it? If you’re like most people out there you love pasta, but you’re scared to eat it. Lately you’ve probably heard over and over again how bad wheat and gluten are for you. You have all… Continue Reading
This is how you can make zucchini noodles… Today I’m gonna share with you my secret vegetable noodle recipe. This dish will make even the pickiest eater ask for more. What better way of adding vegetables to your diet than this. If you struggle adding more vegetables to your diet If your kids are saying no… Continue Reading
Do you suffer from post ice cream consumption guilt? You can have guilt free ice cream. In today’s post I’ll show you how to make an absolutely delicious guilt free anti-inflammatory ice cream. But first let me tell you about my long life relationship with ice cream and how I overcome the sticky relationship I had… Continue Reading
We all know that diets don't work; deprivation and denial are both unnecessary and counterproductive. When it comes to food and your health ignorance is not bliss. I'm Mihaela and I will help you find what is holding you back from living your best health and life, simplify your eating and fitness routine to fit your busy schedule, learn to listen to your body, deconstruct cravings so you can make food choices that truly nourish you. I will help you break complex information into bite size pieces, easy to implement so you can take action now. Take charge of your health and live your best life ever.