Mihaela

Human Biology + Modern Environment = Modern (SICK) Man

Human Biology + Modern Environment = Modern (SICK) Man

Human Biology + Modern Environment = Modern (SICK) Man Last weekend I took a vacation to a beach nearby. I made a conscious decision to be off the phone and the Facebook for the most part of my time there. I took daily walks and light runs on the beach, barefooted. I went out early… Continue Reading

A meal in under 4 minutes

A meal in under 4 minutes

A meal in under 4 minutes and for approximately $6. Last night I went live on my biz Facebook page and prepared my dinner “on camera”. A whole foods meal in under 4 minutes and 6 dollars…. You know why? Not because I think I have a reality cooking show or I intend to have… Continue Reading

Metabolic Flexibility: what is and how it affects your health, energy and weight.

Metabolic Flexibility: what is and how it affects your health, energy and weight.

Ketones are for the brain like kerosene is for the jet plane & metabolic flexibility is like having overdraft protection. Glucose on the other hand is like gasoline, not good for the jet plane but good for the car. What kind of brain do you own? Jet plane like brain or a car like brain? Keep… Continue Reading

Metabolic Flexibility! What is and how to maximize it?

Metabolic Flexibility! What is and how to maximize it?

Metabolic Flexibility! What is and and how it affects your health, energy, and weight. (Part 1 of 2) This blog post was sparked by an event with my online marketing accountability group, back in November, 2016. During one of our meetings, one of the group members said she had to leave the meeting because it… Continue Reading

Why read food labels?

Why read food labels?

What if you are buying food that comes in a package? Should you read the package claims? Should you read the Food Label? Should you read the Ingredients? How should you use all that info to make a smart and informed decision? In this video, I’ll shows you that there is a difference between packaged foods.… Continue Reading

Changing your life-style is like building a bridge

Changing your life-style is like building a bridge

Changing your life-style is like building a bridge. Well, I think I had another day of FLOW. I’m telling you FLOW follows FAST and I came up with this brilliant analogy to illustrate what we often call, lifestyle transformation. That’s such an over used term and it’s such an under used approach. Last week I did… Continue Reading

Fast2Heal: How not eating is actually good for you!

Fast2Heal: How not eating is actually good for you!

Fast2Heal: How not eating is actually good for you! Today’s V-log is all about what fasting is and why it is actually good for you. But before I talk about fasting, I want to remind you of the fact that … I’m a big advocate of whole foods, low carb diets. I have explained in… Continue Reading

Cornbread Wannabe

Cornbread Wannabe

Cornbread Wannabe (AKA Cauliflower Souffle) Most of the Americans just celebrated the Thanks Giving Holiday. And, as we are accustomed when we celebrate, we eat. We eat slightly different than on a regular day, perhaps slightly more. Today’s post however, is not about why we do that or should we do that. Today’s post is… Continue Reading

All Spice Latte-a Fat Burning Coffee

All Spice Latte-a Fat Burning Coffee

“Healing With Foods All Spice Latte”-A 0g sugar alternative to the 50g sugar Starbucks Pumpkin Spice Latte. If you are anything like me, you most likely love a hot cup of coffee early in the morning or later in the afternoon, especially on a cold day, and this time of the year I’m sure what… Continue Reading

Anti-Inflammatory Velvet Blast

As Seen on TV: the ultimate anti-inflammatory brain boosting drink!

The Ultimate Anti-Inflammatory, Brain Boosting Drink Today’s blog post is inspired by my recent appearance on BUZZ TV, a local TV station. I was invited to talk about healing with foods and to share one example of a healing food. As most of us are not getting enough vegetables in our diet, and we are always in a… Continue Reading

TAKE CHARGE OF YOUR HEALTH & LIVE YOUR BEST LIFE EVER

We all know that diets don't work; deprivation and denial are both unnecessary and counterproductive. When it comes to food and your health ignorance is not bliss. I'm Mihaela and I will help you find what is holding you back from living your best health and life, simplify your eating and fitness routine to fit your busy schedule, learn to listen to your body, deconstruct cravings so you can make food choices that truly nourish you. I will help you break complex information into bite size pieces, easy to implement so you can take action now. Take charge of your health and live your best life ever.