Mihaela
This week’s recipe is “Baby Dino Kale and Arugula Salad”. This is a quick and easy to make salad. Please feel free to use any greens you have. You absolutely don’t have to measure the amount of each ingredient. In fact, I never do. The only reason I have an amount for the ingredients now… Continue Reading
“Beets, Kale and a lot more stuff” Salad *** I found a recipe online called “Kale Detox” and as always, I couldn’t help myself, but modify it. I don’t always have all the ingredients a recipe is asking for, or I think some substitutions are going to get me a better final product. In this… Continue Reading
Today I’m gonna share with you a very special recipe. The recipe itself it’s special not only because my hubby thinks I should put a patent on it, (Ha Ha), but also because it’s not grain-free. It’s gluten free, but not grain free. If you’ve been following me for a while, you probably know… Continue Reading
5 Reasons to Eat Avocados & How to Pick a Good One! How often did you buy avocados and you end up trashing them, because they got bad, or never got ripe? It took me many “trials and successes” before I learned how to select the best avocados. Today I’m happy to share with how… Continue Reading
We all know that diets don't work; deprivation and denial are both unnecessary and counterproductive. When it comes to food and your health ignorance is not bliss. I'm Mihaela and I will help you find what is holding you back from living your best health and life, simplify your eating and fitness routine to fit your busy schedule, learn to listen to your body, deconstruct cravings so you can make food choices that truly nourish you. I will help you break complex information into bite size pieces, easy to implement so you can take action now. Take charge of your health and live your best life ever.