Mihaela
5 Reasons Grapefruit Is A Healing Food Today’s blog it’s about a fruit that’s in season now (in Florida peak season goes from December through April) and at least 5 reasons why you should eat it often (as in daily). Grapefruit, it’s the largest of the commercially grown citrus fruit and like all citrus fruits,… Continue Reading
Tips to help you choose whole foods energy bars! It’s a jungle out there when you go to the aisle with nutritional bars. If you actually read the ingredients of most bars, you realize they are highly refined products, which do not meet the definition of real whole food. I call those, “food like substances”. They… Continue Reading
5 easy grab and go nutritious & delicious snacks! A question that comes up often in my one-on-one work with clients is what I can eat for snacks or what snacks should I pack with my kid in school. If you struggle with finding healthy, nutritious and delicious snacks, struggle no more, Today’s healing with… Continue Reading
Three steps to make nuts more digestible and to unleash their power nutrients. Turn your nuts into “SuperNuts” . Nuts are one of my favorite snack foods; not only they are delicious, but extremely nutritious too. Look at nuts as being a complete food. They contain all of the 3 macronutrients: carbohydrates, proteins and fats. Nuts… Continue Reading
We all know that diets don't work; deprivation and denial are both unnecessary and counterproductive. When it comes to food and your health ignorance is not bliss. I'm Mihaela and I will help you find what is holding you back from living your best health and life, simplify your eating and fitness routine to fit your busy schedule, learn to listen to your body, deconstruct cravings so you can make food choices that truly nourish you. I will help you break complex information into bite size pieces, easy to implement so you can take action now. Take charge of your health and live your best life ever.