Mihaela
Constipation 101: The Quintessential Guide to Keeping your Bowels Healthy (Regular) I don’t know about you, but for me moving my bowels was always a problem. In fact, it is because of my chronic constipation that I’m doing the kind of work that I do today. It was my constipation that made me particularly interested… Continue Reading
6 Fitness Myths That Pack On Pounds Don’t let one of these rumors prevent you from reaching your health and fitness goals. Sorry for bringing this to you, but it is better that you know the truth, as it will set you free and off you’ll fly to reach your wildest fitness, weight and health goals.… Continue Reading
9 Tips to End Overeating The key to successful weight control is learning to listen to your body’s cues. You want to eat when you feel hungry, but not famished. Feeling overly hungry can trigger overeating. The following tips can help you get in touch with the signs of hunger and satiety to prevent overeating:… Continue Reading
Let Exercise Be Your Medicine! Years ago, doctors rarely told people with chronic ailments to exercise because they were unsure of how much physical activity these people could handle. In the last decade, exercise has proven to be effective in helping people manage – and prevent – everything from heart disease to osteoporosis, diabetes and… Continue Reading
How to stay hydrated this summer. Tips and tricks you need to know. As the weather warms up, staying hydrated becomes more and more important. Water is the quintessential thirst quencher. Over the years, bottled water has become a manufactured necessity distracting us from how fortunate we are to have potable water flowing from our taps.… Continue Reading
Chewing for Health and Weight Loss When it comes to increased health, it’s not just what we eat but how we eat. Digestion actually begins in the mouth, where contact with our teeth and digestive enzymes in our saliva break down food. But these days most of us rush through the whole eating experience, barely acknowledging… Continue Reading
3 simple ways to celebrate Earth Day. This year Earth Day is Friday April 22. This day we celebrate our shared home “The Earth”. I’m going to share with you 3 simple ways in which you (and I) can make the Earth a better place. Say no to GM (genetically modified) foods. If you and… Continue Reading
Fat over Carbs: adapting to burn fat as fuel for maximum mental and physical power. This is part II of Mind Over Body, Fat Over Carbs article, my MS Bike Ride Story and what I learned from it. If you missed part I, click here to read it first before diving into this one. Now,… Continue Reading
Mind over Body, Fat over Carbs (Part I) The story I’m about to share with you blew my mind and I have serious reasons to believe that it will blow your mind too. I decided to call it “Mind Over Body and Fat Over Carbs” and if you make it all the way to the… Continue Reading
People like “stuff”. I like “stuff”, you like “stuff”…We tend to hold onto it year after year. We save and stock up on things that we don’t know what to do with anymore. Maybe we keep things because they hold precious memories of days gone by, or they remind us of our parents, grandparents, past… Continue Reading
We all know that diets don't work; deprivation and denial are both unnecessary and counterproductive. When it comes to food and your health ignorance is not bliss. I'm Mihaela and I will help you find what is holding you back from living your best health and life, simplify your eating and fitness routine to fit your busy schedule, learn to listen to your body, deconstruct cravings so you can make food choices that truly nourish you. I will help you break complex information into bite size pieces, easy to implement so you can take action now. Take charge of your health and live your best life ever.