What if you are buying food that comes in a package?

Should you read the package claims?

Should you read the Food Label?

Should you read the Ingredients?

How should you use all that info to make a smart and informed decision?

In this video, I’ll shows you that there is a difference between packaged foods. From the outside they all look the same, they all hold the same claims, but when you read the food labels and the ingredients list you are in for a surprise.

Today, I’m reviewing low carb/keto/GAPS friendly snacks.

Bottom line: you can find good packaged snacks, high fat, low carb, but you must do the homework and READ THE INGREDIENTS.

Click on the video below and don’t forget to share what you favorite snack is, in the comments below.

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