Mihaela
How to add exercise to your busy life. Today I’m going to show you how by doing this 4 min exercise 3 times a day, EVERY DAY, you can rip similar (if not more) benefits than running for 1.5 hours. This kind of training has a residual effect, it continues to improve your health past beyond… Continue Reading
Human Biology + Modern Environment = Modern (SICK) Man Last weekend I took a vacation to a beach nearby. I made a conscious decision to be off the phone and the Facebook for the most part of my time there. I took daily walks and light runs on the beach, barefooted. I went out early… Continue Reading
Ketones are for the brain like kerosene is for the jet plane & metabolic flexibility is like having overdraft protection. Glucose on the other hand is like gasoline, not good for the jet plane but good for the car. What kind of brain do you own? Jet plane like brain or a car like brain? Keep… Continue Reading
Changing your life-style is like building a bridge. Well, I think I had another day of FLOW. I’m telling you FLOW follows FAST and I came up with this brilliant analogy to illustrate what we often call, lifestyle transformation. That’s such an over used term and it’s such an under used approach. Last week I did… Continue Reading
Fast2Heal: How not eating is actually good for you! Today’s V-log is all about what fasting is and why it is actually good for you. But before I talk about fasting, I want to remind you of the fact that … I’m a big advocate of whole foods, low carb diets. I have explained in… Continue Reading
How To Reach Your Big Bold Health Goals? *** Lately I’ve been talking a lot about the anti-inflammatory diets, the low carbohydrate diets, why and when you would want to use any of those as a therapeutic approach. Today I’ll shift topics a little bit and talk about what’s behind action taking or inaction. Before… Continue Reading
What scares you the most? The idea of Fasting or of a Hurricane? ***** Did you know that you can use fasting during an event such as the hurricane not only to save you from “falling off the wagon” (which always happens btw,), but to speed up your healing? If you live in Florida (like I do) you’ve… Continue Reading
“Selina Endorsed Program”! Who’s Selina? No, she’s not a celebrity… In fact, I don’t buy into celebrity endorsed programs. You know why, because those “programs” only work for celebrities, as in Jennifer Lopez. You and I are “every day celebrities”, not Jennifer Lopez like celebrity. Nothing against J.Lo… Let me explain the “every day celebrity”… Continue Reading
Your health transformation starts in the kitchen Staying healthy or re-gaining your health is certainly a complex, multi-dimensional process. “One size doesn’t fit all and one change doesn’t solve it all”. This, however, shouldn’t keep you stuck in ill health or in old habits that only lead to the same results. “The key to success… Continue Reading
A guide to healthy “office dining”, business meetings and travel. We all recognize the challenges of being at a desk for the majority of the day. Aside from “sitting too much”, we have the “eating too much” or the wrong kind of food too. The following guidelines will help you to better manage these lifestyle… Continue Reading
We all know that diets don't work; deprivation and denial are both unnecessary and counterproductive. When it comes to food and your health ignorance is not bliss. I'm Mihaela and I will help you find what is holding you back from living your best health and life, simplify your eating and fitness routine to fit your busy schedule, learn to listen to your body, deconstruct cravings so you can make food choices that truly nourish you. I will help you break complex information into bite size pieces, easy to implement so you can take action now. Take charge of your health and live your best life ever.