5 Snacks You Should Know About! - Mihaela A. Telecan

Posted on November 2, 2015 by mihaelatelecan • 0 Comments

5 easy grab and go nutritious & delicious snacks!

A question that comes up often in my one-on-one work with clients is what I can eat for snacks or what snacks should I pack with my kid in school.

If you struggle with finding healthy, nutritious and delicious snacks, struggle no more, Today’s healing with Foods TV is all about “nutrilicious” snacks as I like to call them.

In the video below I’m going over 5 snacks I love and recommend.

“Supernuts”
Cheese (from pastured raised cows)
Dry fruits (with a low glycemic index)
Fresh fruits in season
Avocado

Thanks for watching today’s video.

Now, I’d love to know what your favorite snack is? Put your comments below.

Keep making food your medicine; you’ll only get better, happier and you’ll feel younger,

Comments are closed.

TAKE CHARGE OF YOUR HEALTH & LIVE YOUR BEST LIFE EVER

We all know that diets don't work; deprivation and denial are both unnecessary and counterproductive. When it comes to food and your health ignorance is not bliss. I'm Mihaela and I will help you find what is holding you back from living your best health and life, simplify your eating and fitness routine to fit your busy schedule, learn to listen to your body, deconstruct cravings so you can make food choices that truly nourish you. I will help you break complex information into bite size pieces, easy to implement so you can take action now. Take charge of your health and live your best life ever.

Success Stories

"I went through a 6 month program with Mihaela and it was the best, most well rounded health gift I could have ever given myself. The program was amazing, as was Mihaela, who was so supportive when I would become frustrated if results didn't happen immediately. Investment in yourself, you will have no regrets and your life will improve in ways you cannot even imagine."
Pat Janco, Quality Assurance and Therapy Dog Mama
Read more testimonials
"I was initially hesitant to sign up for the AIN program, thinking my busy work schedule would not allow me to complete the program. Although I feel myself to be well-read about diet & nutrition, this course has definitely taken me to the next level of health and wellness. I am so glad I took the AIN course with Mihaela and I highly recommend it to anyone that's serious about getting healthy using food as medicine!"
Holly Hancock, MD, FACC
Read more testimonials
"Within one week after starting a basic elimination diet suggested by Mihaela, I was headache free and could see improvements in my skin. Let Mihaela guide you on your health journey, You will not find a more caring, understanding, resourceful, and knowledgeable counselor."
Kate, Jacksonville Florida
Read more testimonials
"Mihaela showed me how to prepare healthy “healing meals”, helped me select the right supplements for my body needs, and has driven me to a healthier lifestyle. I highly recommend Mihaela to anyone who wants to use nutrition to heal, and is willing to make some major changes in their lives."
Jesse Duke, Amelia Island
Read more testimonials
"Mihaela offered supportive, non-judgmental coaching which I really appreciated...I was able to lose weight, my blood sugar levels improved significantly, I have more energy than I remember having in in a long long time, I'm happier and more confident in my ability to make food choices that support my health and my life goals."
Mickey Leonard, Orange Park Florida
Read more testimonials
"I have lost 12 pounds in the shortest amount of time, increase energy, controlled appetite and develop a meal and exercise plan that works for me and my family. The results are based on a combination of education, about how to eat and enjoy healthy eating and making exercise part of daily routine. The program is more about fitting healthy lifestyle into ones daily schedule."
Gisella Nieto, Ponte Vedra Florida
Read more testimonials
"I loved the sauerkraut class & I thought it was well priced."
Cathy Richards, Retired Teacher
Read more testimonials
"Personal coaching can only work if you're able to follow through on Mihaela's suggestions, make sure you dedicate yourself to doing the work and putting the required time in it."
Cathy Richards, Retired Teacher
Read more testimonials